Breathe & B

Features Breathe & B

Breathe.
Be.
When we consciously breathe, we regulate our nervous system.
We experience less stress, more mindfulness, more calm and overall peace.
This app is going to give you that experience you didn’t even realize you need.To come back to your being, your knowing and home to yourself.You can expect to find different breath work exercises from a certified and trauma informed practitioner Ali Levine, as well as visualizations, meditations, journaling, community, memberships and much more!Breathe into your B.E.S.T.
Self ( Breathe Embody Surrender Transform)more mindfulness, more calm and overall peace.
This app is going to give you that experience you didn’t even realize you need.To come back to your being, your knowing and home to yourself.You can expect to find different breath work exercises from a certified and trauma informed practitioner Ali Levine, as well as visualizations, meditations, journaling, community, memberships and much more!Breathe into your B.E.S.T.
Self ( Breathe Embody Surrender Transform)Try it Free Today!